February 19, 202600:08:14

Doctor Mark Rowe Podcast: Glad

Find more episodes and helpful content on www.drmarkrowe.com.


I am a big advocate for gratitude, not just the emotion of experiencing gratitude, which like all positive emotions is fleeting and transient, but more importantly the habit of regularly expressing gratitude. Gratitude is a powerful habit to bring perspective to the past, peace to the present moment and hope for a brighter future.

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